Round One Classes

After your first class, you can follow through the remaining rounds, growing your skills base, conditioning and coordination base.

The remaining rounds consist of:
- 3 skills rounds
- 3 conditioning rounds
- 2 coordination rounds

Most fighters train in a similar fashion, where each round or session focuses on specific skills. Once these 8 rounds are over, we go through different conditioning, coordination and skill rounds.

Rounds of training

Skills Round	The skills round is a lower intensity class designed to teach you stances, movement, punches, kicks, elbows, knees, combinations and defense. Although its a lower intensity class, be prepared for a good work out.
Conditioning Round	The conditioning round is all about getting fit. This round is a high intensity class where you get to use all your skills learnt so far and work on building your strength, stamina, flexibility and cardiovascular fitness.
Coordination Round	This is a hybrid between skills and conditioning, where you will learn more complex combinations. You will have to coordinate your movement, combinations and conditioning to perform these exercises.

I want to start my first class!